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For many people yoga offers a retreat from their busy and chaotic lives and has become increasingly popular in todays hectic society.
The goal during yoga is to challenge yourself physically, without getting overwhelmed. The key is to focus is on your breath while keeping your mind accepting and calm.
Yoga develops inner awareness.
It focuses your attention on your bodys abilities at the present moment. It helps develop the breath and strength of mind and body.
At Casa Prîor we offer different type of yoga classes and workshops to help you disconnect, enjoy the moment and reconnect with yourself.
See you on the mat!
For many people yoga offers a retreat from their busy and chaotic lives and has become increasingly popular in todays hectic society.
The goal during yoga is to challenge yourself physically, without getting overwhelmed. The key is to focus is on your breath while keeping your mind accepting and calm.
Yoga develops inner awareness.
It focuses your attention on your bodys abilities at the present moment. It helps develop the breath and strength of mind and body.
At Casa Prîor we offer different type of yoga classes and workshops to help you disconnect, enjoy the moment and reconnect with yourself.
See you on the mat!
